5 Delicious Ways to Add More Cauliflower to Your Diet

June 21, 2022

Cauliflower is one of the most versatile vegetables, and even sometimes gets referred to as ...

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Eat Red & White this Canada Day!🍁

June 21, 2022

Happy Canada Day!  Canada Day celebrates the anniversary of the Constitution Act, which merged three ...

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Homemade Tofu Nuggets 

June 21, 2022

Canada’s Food Guide recommends choosing protein foods that come from plants more often.  Choosing these ...

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Benefits of Plant-Based Eating🌿

June 21, 2022

The most recent Canada’s Food Guide has changed the food categories and grouped all protein-containing ...

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Wholesome’s Best🏆

May 20, 2022

Our new Spring/Summer menu launched April 18th and we have gathered your feedback and are ...

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Zesty Southwest Super Food Salad

May 16, 2022

Superfoods are defined as “a food (such as salmon, broccoli, or blueberries) that is rich ...

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Super Food Smoothies🥤

May 16, 2022

Superfoods are defined as “a food (such as salmon, broccoli, or blueberries) that is rich ...

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Super Foods on our Wholesome Menu 💪

May 16, 2022

Although there is no regulated definition for superfoods, according to Merriam-Webster, a superfood is defined ...

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It’s Allergy Awareness Month!

April 26, 2022

Meet our Allergy Specialist, Eva Lam What does it mean to be an allergy specialist? As the ...

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Mac & Cheeseless 🧀 – Your new favourite dairy and gluten-free dish

April 25, 2022

Avoiding food allergies is the only way to prevent a reaction.  Finding recipes that closely ...

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