Sustainable Nutrition for a Sustainable Future šŸŒŽ

March 23, 2022

Friday April 22nd is Earth Day, a day of global action for the environment.Ā  This ...

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Benefits of Eating Together

March 21, 2022

Canadaā€™s Food Guide encourages us to ā€œeat meals with othersā€.Ā  Sitting down to a meal ...

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UnBEANable Black Bean Burgers šŸ”

March 21, 2022

Following a vegan diet means avoiding all animal products, including meat, poultry, fish, dairy, eggs ...

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Healthy Eats for Nutrition Month! šŸ„˜

February 24, 2022

March is Nutrition Month and this yearā€™s theme is Unlock the Potential of Food: Ingredients ...

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Eat Green this St. Patrick’s Day ā˜˜ļø

February 24, 2022

Happy St. Patrickā€™s Day!Ā  In honour, I have provided one of my favourite green recipes, ...

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All About Emma ā€“ An Interview With Our Registered Dietitian

February 24, 2022

March is Nutrition Month, so we are putting a special highlight on our very own ...

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Balancing Your PlatešŸ½ļø

February 24, 2022

The ‘Eat Well Plate’Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  ...

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Healthy Kids are Happy Kids!

February 2, 2022

There are so many grab and go snack options available now, and it can start ...

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Mini Veggie Pizza Quiche, Please!

February 2, 2022

Mini Veggie Pizza Quiches are a great lunch or snack option for kids!Ā  These mini ...

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Have a Berry Happy Valentine’s!šŸ“

January 28, 2022

Happy Valentineā€™s Day!Ā  This is one of my favourite healthy Valentineā€™s Day recipes.Ā  It uses ...

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