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Sustainable Nutrition for a Sustainable Future š
Friday April 22nd is Earth Day, a day of global action for the environment.Ā This ...
Read MoreBenefits of Eating Together
Canadaās Food Guide encourages us to āeat meals with othersā.Ā Sitting down to a meal ...
Read MoreUnBEANable Black Bean Burgers š
Following a vegan diet means avoiding all animal products, including meat, poultry, fish, dairy, eggs ...
Read MoreHealthy Eats for Nutrition Month! š„
March is Nutrition Month and this yearās theme is Unlock the Potential of Food: Ingredients ...
Read MoreEat Green this St. Patrick’s Day āļø
Happy St. Patrickās Day!Ā In honour, I have provided one of my favourite green recipes, ...
Read MoreAll About Emma ā An Interview With Our Registered Dietitian
March is Nutrition Month, so we are putting a special highlight on our very own ...
Read MoreBalancing Your Plateš½ļø
The ‘Eat Well Plate’Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā ...
Read MoreHealthy Kids are Happy Kids!
There are so many grab and go snack options available now, and it can start ...
Read MoreMini Veggie Pizza Quiche, Please!
Mini Veggie Pizza Quiches are a great lunch or snack option for kids!Ā These mini ...
Read MoreHave a Berry Happy Valentine’s!š
Happy Valentineās Day!Ā This is one of my favourite healthy Valentineās Day recipes.Ā It uses ...
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