5 Delicious Ways to Add More Cauliflower to Your Diet

June 21, 2022

Cauliflower is one of the most versatile vegetables, and even sometimes gets referred to as ...

Read More

Benefits of Plant-Based Eating🌿

June 21, 2022

The most recent Canada’s Food Guide has changed the food categories and grouped all protein-containing ...

Read More

Wholesome’s Best🏆

May 20, 2022

Our new Spring/Summer menu launched April 18th and we have gathered your feedback and are ...

Read More

Super Foods on our Wholesome Menu 💪

May 16, 2022

Although there is no regulated definition for superfoods, according to Merriam-Webster, a superfood is defined ...

Read More

It’s Allergy Awareness Month!

April 26, 2022

Meet our Allergy Specialist, Eva Lam What does it mean to be an allergy specialist? As the ...

Read More

May is Food Allergy Awareness Month

April 25, 2022

May is Food Allergy Awareness Month in Canada.  Over 3 million Canadians are affected by ...

Read More

Sustainable Nutrition for a Sustainable Future 🌎

March 23, 2022

Friday April 22nd is Earth Day, a day of global action for the environment.  This ...

Read More

Benefits of Eating Together

March 21, 2022

Canada’s Food Guide encourages us to “eat meals with others”.  Sitting down to a meal ...

Read More

All About Emma – An Interview With Our Registered Dietitian

February 24, 2022

March is Nutrition Month, so we are putting a special highlight on our very own ...

Read More

Balancing Your Plate🍽️

February 24, 2022

The ‘Eat Well Plate’                        ...

Read More