Mindful Eating and Gratitude Made Easy: A Toolkit for Busy Child Care Directors

September 25, 2024

The Power of Mindful Eating In today’s fast-paced world, where meals often feel rushed, incorporating ...

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Back-to-School Brainpower: How Nutrition Fuels Focused Learners

August 26, 2024

As the new school year approaches, centre directors play a crucial role in setting the ...

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Summer Adventures Fueled by Smart Nutrition

July 29, 2024

The sun is shining, the days are longer, and children everywhere are bursting with energy, ...

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Fueling Summer Fun: Power-Packed Meals for Energetic and Healthy Kids

June 27, 2024

Summer is the season of endless outdoor adventures for kids—whether they are playing at the ...

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Nourishing Minds and Bodies: The Link between Nutrition and Cognitive Function in Kids

May 28, 2024

Nourishing Minds and Bodies: The Link between Nutrition and Cognitive Function in Kids At Wholesome Kids ...

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Beyond Allergy Restricitons: Nurturing Inclusive Mealtimes and Healthy Eaters

April 30, 2024

Imagine the joy on a child’s face when they can finally share a delicious meal ...

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Nutrition Month 2024 – We Are Dietitians!

February 28, 2024

March is Nutrition Month! This year’s nutrition month theme is “We Are Dietitians” and we’re ...

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Nurturing Healthy Hearts in Kids

January 29, 2024

As February brings expressions of love and valentines, it is also marked as Heart Month, ...

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A Fresh Start to the New Year

December 18, 2023

As the New Year unfolds, many of us embark on a journey of self-improvement. Engaging ...

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5 Holiday Healthy Eating Tips

November 29, 2023

As the holiday season approaches, the anticipation of festive feasts brings excitement but can also ...

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