Eat Red & White this Canada Day!🍁

June 21, 2022

Happy Canada Day!  Canada Day celebrates the anniversary of the Constitution Act, which merged three ...

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Homemade Tofu Nuggets 

June 21, 2022

Canada’s Food Guide recommends choosing protein foods that come from plants more often.  Choosing these ...

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Zesty Southwest Super Food Salad

May 16, 2022

Superfoods are defined as “a food (such as salmon, broccoli, or blueberries) that is rich ...

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Super Food Smoothies🥤

May 16, 2022

Superfoods are defined as “a food (such as salmon, broccoli, or blueberries) that is rich ...

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Mac & Cheeseless 🧀 – Your new favourite dairy and gluten-free dish

April 25, 2022

Avoiding food allergies is the only way to prevent a reaction.  Finding recipes that closely ...

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Our Favourite Ukrainian Recipes!

March 23, 2022

In light of the current world events happening in Eastern Europe, Wholesome Kids wants to ...

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UnBEANable Black Bean Burgers 🍔

March 21, 2022

Following a vegan diet means avoiding all animal products, including meat, poultry, fish, dairy, eggs ...

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Healthy Eats for Nutrition Month! 🥘

February 24, 2022

March is Nutrition Month and this year’s theme is Unlock the Potential of Food: Ingredients ...

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Eat Green this St. Patrick’s Day ☘️

February 24, 2022

Happy St. Patrick’s Day!  In honour, I have provided one of my favourite green recipes, ...

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Healthy Kids are Happy Kids!

February 2, 2022

There are so many grab and go snack options available now, and it can start ...

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