Cocoa Chia Seed Pudding

August 26, 2024

Ingredients  2 cups milk of choice ½ cup chia seeds ¼ cup unsweetened cocoa powder ¾ tsp vanilla extract 2-3 ...

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DIY Summer Popsicles

July 29, 2024

DIY Summer Popsicles Beat the summer heat with these refreshing and nutritious Summer Popsicles! With just ...

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Raspberry Swirl Cottage Cheese Ice Cream

June 24, 2024

Looking for a nutritious treat for your kids? Try our Raspberry Swirl Cottage Cheese Ice ...

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Baked Avocado “Fries”

May 29, 2024

Foods rich in healthy fats boost brain function as our brains rely heavily on fats ...

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Homemade Chicken Nuggets

April 30, 2024

Chicken Nuggets – Priority Food Allergen Free May is Food Allergy Awareness Month in Canada. Over ...

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Rhubarb Muffins

March 28, 2024

Savouring these delightful rhubarb muffins is the ultimate way to embrace springtime. With their tangy-sweet ...

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Yogurt and Fruit Breakfast Bowl

February 28, 2024

In honour of Nutrition Month, treat your family to this simple yet delicious yogurt and ...

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Beet Hummus

January 29, 2024

February is referred to as the month of love. Valentine’s Day is often celebrated with ...

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Winter Root Vegetable Soup

December 18, 2023

Enjoy this cozy soup made from seasonal veggies. Roasting enhances their natural sweetness, creating comforting ...

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Cocoa Coconut Date Bliss Bites

November 29, 2023

Happy Holidays! These chocolate coconut date energy balls are a wonderful alternative to traditional holiday ...

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