Homemade Hummus

May 19, 2020

Hummus is a healthy, protein-filled and fibre-packed dip.  It is often bought at the grocery ...

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Spinach, Strawberry and Feta Salad with Poppy Seed Dressing

May 19, 2020

A side salad is a great way to add greens to any meal.  The sweet ...

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Black Bean Brownies

May 19, 2020

Brownies are a popular chocolate fudgy treat.  This recipe uses blended black beans which is ...

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Cereal Breakfast Bars

May 19, 2020

Cereal bars are a great breakfast option for those busy mornings.  This five ingredient, no-bake ...

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Tropical Couscous

May 4, 2020

A sweet and tangy – yet quick and easy – side dish that kids will ...

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Broccoli Cheese Squares

May 4, 2020

These broccoli cheese bites are very quick to make and bake.  They are packed with ...

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Berry-licious Smoothie Bowl

May 4, 2020

We generally think of a smoothie as a drink, but why not transform it into ...

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Banana Cocoa-Oat Granola Bites

May 4, 2020

Chewy, delicious, and no-bake granola bars.  These home-made treats also reduce packaging! Feel free to change ...

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‘One-Pot’ Chicken Pot Pie Soup

May 4, 2020

Chicken pot pie is a comforting dish enjoyed by both kids and adults.  Making the ...

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Vegetable Lasagna

May 4, 2020

This is not your typical vegetable lasagna recipe.  This “crazy” lasagna is great for using ...

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