Rhubarb Muffins

March 28, 2024

Savouring these delightful rhubarb muffins is the ultimate way to embrace springtime. With their tangy-sweet ...

Read More

Yogurt and Fruit Breakfast Bowl

February 28, 2024

In honour of Nutrition Month, treat your family to this simple yet delicious yogurt and ...

Read More

Nutrition Month 2024 – We Are Dietitians!

February 28, 2024

March is Nutrition Month! This year’s nutrition month theme is “We Are Dietitians” and we’re ...

Read More

Beet Hummus

January 29, 2024

February is referred to as the month of love. Valentine’s Day is often celebrated with ...

Read More

Nurturing Healthy Hearts in Kids

January 29, 2024

As February brings expressions of love and valentines, it is also marked as Heart Month, ...

Read More

Winter Root Vegetable Soup

December 18, 2023

Enjoy this cozy soup made from seasonal veggies. Roasting enhances their natural sweetness, creating comforting ...

Read More

A Fresh Start to the New Year

December 18, 2023

As the New Year unfolds, many of us embark on a journey of self-improvement. Engaging ...

Read More

Cocoa Coconut Date Bliss Bites

November 29, 2023

Happy Holidays! These chocolate coconut date energy balls are a wonderful alternative to traditional holiday ...

Read More

5 Holiday Healthy Eating Tips

November 29, 2023

As the holiday season approaches, the anticipation of festive feasts brings excitement but can also ...

Read More

Vegan Tofu Mac & Cheese

October 25, 2023

To celebrate World Vegan Day on November 1st, we are putting a spin on the ...

Read More