It’s Allergy Awareness Month!

April 26, 2022

Meet our Allergy Specialist, Eva Lam What does it mean to be an allergy specialist? As the ...

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May is Food Allergy Awareness Month

April 25, 2022

May is Food Allergy Awareness Month in Canada.  Over 3 million Canadians are affected by ...

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Sustainable Nutrition for a Sustainable Future 🌎

March 23, 2022

Friday April 22nd is Earth Day, a day of global action for the environment.  This ...

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Benefits of Eating Together

March 21, 2022

Canada’s Food Guide encourages us to “eat meals with others”.  Sitting down to a meal ...

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All About Emma – An Interview With Our Registered Dietitian

February 24, 2022

March is Nutrition Month, so we are putting a special highlight on our very own ...

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Balancing Your Plate🍽️

February 24, 2022

The ‘Eat Well Plate’                        ...

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Healthy Kids are Happy Kids!

February 2, 2022

There are so many grab and go snack options available now, and it can start ...

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Keeping your family happy & healthy – and at home!

April 19, 2021

So, you have a full house at home…again. With new lockdown restrictions in Ontario and ...

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Happy Nutrition Month!

March 18, 2021

Happy Nutrition Month!  This year’s theme, “Good for you! Dietitians help you find your healthy”, ...

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5 Fresh Ideas to Keep Kids Entertained in Winter 2021

February 16, 2021

We’re still in the heart of winter here in Ontario. While we stay at home ...

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