Benefits of Eating Together

March 21, 2022

Canada’s Food Guide encourages us to “eat meals with others”.  Sitting down to a meal ...

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All About Emma – An Interview With Our Registered Dietitian

February 24, 2022

March is Nutrition Month, so we are putting a special highlight on our very own ...

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Balancing Your Plate🍽️

February 24, 2022

The ‘Eat Well Plate’                        ...

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Healthy Kids are Happy Kids!

February 2, 2022

There are so many grab and go snack options available now, and it can start ...

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Keeping your family happy & healthy – and at home!

April 19, 2021

So, you have a full house at home…again. With new lockdown restrictions in Ontario and ...

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Happy Nutrition Month!

March 18, 2021

Happy Nutrition Month!  This year’s theme, “Good for you! Dietitians help you find your healthy”, ...

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5 Fresh Ideas to Keep Kids Entertained in Winter 2021

February 16, 2021

We’re still in the heart of winter here in Ontario. While we stay at home ...

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Introducing: Wholesome GO!

December 22, 2020

We know kids and our passion is wholesome, delicious, and healthy food! This year, our ...

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YMCA HBB Serves Wholesome Fresh Meals To Help Residents ‘Stay Safe & Stay Home’

April 30, 2020

The YMCA of Hamilton | Burlington | Brantford is a charitable organization helping people achieve ...

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Issue 4: Connected Community – FUN Ideas for Families

April 28, 2020

                    We know that this is a time full of uncertainty but one thing we know ...

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