Benefits of Plant-Based Eating🌿

June 21, 2022

The most recent Canada’s Food Guide has changed the food categories and grouped all protein-containing ...

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Wholesome’s Best🏆

May 20, 2022

Our new Spring/Summer menu launched April 18th and we have gathered your feedback and are ...

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Super Foods on our Wholesome Menu 💪

May 16, 2022

Although there is no regulated definition for superfoods, according to Merriam-Webster, a superfood is defined ...

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It’s Allergy Awareness Month!

April 26, 2022

Meet our Allergy Specialist, Eva Lam What does it mean to be an allergy specialist? As the ...

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May is Food Allergy Awareness Month

April 25, 2022

May is Food Allergy Awareness Month in Canada.  Over 3 million Canadians are affected by ...

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Sustainable Nutrition for a Sustainable Future 🌎

March 23, 2022

Friday April 22nd is Earth Day, a day of global action for the environment.  This ...

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Benefits of Eating Together

March 21, 2022

Canada’s Food Guide encourages us to “eat meals with others”.  Sitting down to a meal ...

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All About Emma – An Interview With Our Registered Dietitian

February 24, 2022

March is Nutrition Month, so we are putting a special highlight on our very own ...

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Balancing Your Plate🍽️

February 24, 2022

The ‘Eat Well Plate’                        ...

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Healthy Kids are Happy Kids!

February 2, 2022

There are so many grab and go snack options available now, and it can start ...

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