Family Meal Planning, Easy as 1, 2, 3

September 11, 2022

As a busy family, with back to school comes with returning to many of our ...

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Back-to-School Fuel

August 24, 2022

As this beautiful summer comes to an end, it is time to get back to ...

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5 Delicious Ways to Add More Cauliflower to Your Diet

June 21, 2022

Cauliflower is one of the most versatile vegetables, and even sometimes gets referred to as ...

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Benefits of Plant-Based Eating🌿

June 21, 2022

The most recent Canada’s Food Guide has changed the food categories and grouped all protein-containing ...

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Wholesome’s Best🏆

May 20, 2022

Our new Spring/Summer menu launched April 18th and we have gathered your feedback and are ...

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Super Foods on our Wholesome Menu 💪

May 16, 2022

Although there is no regulated definition for superfoods, according to Merriam-Webster, a superfood is defined ...

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It’s Allergy Awareness Month!

April 26, 2022

Meet our Allergy Specialist, Eva Lam What does it mean to be an allergy specialist? As the ...

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May is Food Allergy Awareness Month

April 25, 2022

May is Food Allergy Awareness Month in Canada.  Over 3 million Canadians are affected by ...

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Sustainable Nutrition for a Sustainable Future 🌎

March 23, 2022

Friday April 22nd is Earth Day, a day of global action for the environment.  This ...

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Benefits of Eating Together

March 21, 2022

Canada’s Food Guide encourages us to “eat meals with others”.  Sitting down to a meal ...

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