Super Foods on our Wholesome Menu 💪

May 16, 2022

Although there is no regulated definition for superfoods, according to Merriam-Webster, a superfood is defined ...

Read More

It’s Allergy Awareness Month!

April 26, 2022

Meet our Allergy Specialist, Eva Lam What does it mean to be an allergy specialist? As the ...

Read More

May is Food Allergy Awareness Month

April 25, 2022

May is Food Allergy Awareness Month in Canada.  Over 3 million Canadians are affected by ...

Read More

Sustainable Nutrition for a Sustainable Future 🌎

March 23, 2022

Friday April 22nd is Earth Day, a day of global action for the environment.  This ...

Read More

Benefits of Eating Together

March 21, 2022

Canada’s Food Guide encourages us to “eat meals with others”.  Sitting down to a meal ...

Read More

All About Emma – An Interview With Our Registered Dietitian

February 24, 2022

March is Nutrition Month, so we are putting a special highlight on our very own ...

Read More

Balancing Your Plate🍽️

February 24, 2022

The ‘Eat Well Plate’                        ...

Read More

Healthy Kids are Happy Kids!

February 2, 2022

There are so many grab and go snack options available now, and it can start ...

Read More

Keeping your family happy & healthy – and at home!

April 19, 2021

So, you have a full house at home…again. With new lockdown restrictions in Ontario and ...

Read More

Happy Nutrition Month!

March 18, 2021

Happy Nutrition Month!  This year’s theme, “Good for you! Dietitians help you find your healthy”, ...

Read More