Benefits of Eating Together

March 21, 2022

Canada’s Food Guide encourages us to “eat meals with others”.  Sitting down to a meal ...

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UnBEANable Black Bean Burgers 🍔

March 21, 2022

Following a vegan diet means avoiding all animal products, including meat, poultry, fish, dairy, eggs ...

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Healthy Eats for Nutrition Month! 🥘

February 24, 2022

March is Nutrition Month and this year’s theme is Unlock the Potential of Food: Ingredients ...

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Eat Green this St. Patrick’s Day ☘️

February 24, 2022

Happy St. Patrick’s Day!  In honour, I have provided one of my favourite green recipes, ...

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All About Emma – An Interview With Our Registered Dietitian

February 24, 2022

March is Nutrition Month, so we are putting a special highlight on our very own ...

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Balancing Your Plate🍽️

February 24, 2022

The ‘Eat Well Plate’                        ...

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Healthy Kids are Happy Kids!

February 2, 2022

There are so many grab and go snack options available now, and it can start ...

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Mini Veggie Pizza Quiche, Please!

February 2, 2022

Mini Veggie Pizza Quiches are a great lunch or snack option for kids!  These mini ...

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Have a Berry Happy Valentine’s!🍓

January 28, 2022

Happy Valentine’s Day!  This is one of my favourite healthy Valentine’s Day recipes.  It uses ...

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Ginger Tofu Stir Fry Copycat Recipe

May 7, 2021

This months #WholesomeAtHome copycat recipe, is one of our favourites! This incredibly tasty and vibrant ...

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