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Benefits of Eating Together
Canada’s Food Guide encourages us to “eat meals with others”. Sitting down to a meal ...
Read MoreUnBEANable Black Bean Burgers 🍔
Following a vegan diet means avoiding all animal products, including meat, poultry, fish, dairy, eggs ...
Read MoreHealthy Eats for Nutrition Month! 🥘
March is Nutrition Month and this year’s theme is Unlock the Potential of Food: Ingredients ...
Read MoreEat Green this St. Patrick’s Day ☘️
Happy St. Patrick’s Day! In honour, I have provided one of my favourite green recipes, ...
Read MoreAll About Emma – An Interview With Our Registered Dietitian
March is Nutrition Month, so we are putting a special highlight on our very own ...
Read MoreHealthy Kids are Happy Kids!
There are so many grab and go snack options available now, and it can start ...
Read MoreMini Veggie Pizza Quiche, Please!
Mini Veggie Pizza Quiches are a great lunch or snack option for kids! These mini ...
Read MoreHave a Berry Happy Valentine’s!🍓
Happy Valentine’s Day! This is one of my favourite healthy Valentine’s Day recipes. It uses ...
Read MoreGinger Tofu Stir Fry Copycat Recipe
This months #WholesomeAtHome copycat recipe, is one of our favourites! This incredibly tasty and vibrant ...
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