Nut-free Ants On A Log

May 27, 2020

Ants on a log is a fun snack that you and your kids can make ...

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Vegetarian Bean Chili

May 19, 2020

Chili is one of the easiest dishes to make, as you can substitute in any ...

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Turkey Burgers with Tzatziki

May 19, 2020

As the warmer weather approaches, barbecue season is just around the corner.  Here is an ...

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Homemade Hummus

May 19, 2020

Hummus is a healthy, protein-filled and fibre-packed dip.  It is often bought at the grocery ...

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Spinach, Strawberry and Feta Salad with Poppy Seed Dressing

May 19, 2020

A side salad is a great way to add greens to any meal.  The sweet ...

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Black Bean Brownies

May 19, 2020

Brownies are a popular chocolate fudgy treat.  This recipe uses blended black beans which is ...

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Cereal Breakfast Bars

May 19, 2020

Cereal bars are a great breakfast option for those busy mornings.  This five ingredient, no-bake ...

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No Leftovers Overlooked!

October 14, 2019

Leftover Turkey  Thanksgiving gives us an opportunity to be grateful, spend time with family and to ...

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Get “Back to School” Ready!

September 6, 2019

September can be a stressful time of year for most of us, especially for those ...

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Snack-a-Tacos with Pico de Gallo Salsa

July 2, 2019

Our long-awaited hot summer weather is finally upon us and a cool, refreshing summer snack ...

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