All About Emma – An Interview With Our Registered Dietitian

February 24, 2022

March is Nutrition Month, so we are putting a special highlight on our very own ...

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Balancing Your Plate🍽️

February 24, 2022

The ‘Eat Well Plate’                        ...

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Healthy Kids are Happy Kids!

February 2, 2022

There are so many grab and go snack options available now, and it can start ...

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Mini Veggie Pizza Quiche, Please!

February 2, 2022

Mini Veggie Pizza Quiches are a great lunch or snack option for kids!  These mini ...

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Have a Berry Happy Valentine’s!🍓

January 28, 2022

Happy Valentine’s Day!  This is one of my favourite healthy Valentine’s Day recipes.  It uses ...

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Ginger Tofu Stir Fry Copycat Recipe

May 7, 2021

This months #WholesomeAtHome copycat recipe, is one of our favourites! This incredibly tasty and vibrant ...

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Cheesy Chicken Broccoli Rice Casserole Copycat Recipe

April 21, 2021

We’re back again with another #WholesomeAtHome copycat recipe, to help you make all your LO ...

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Keeping your family happy & healthy – and at home!

April 19, 2021

So, you have a full house at home…again. With new lockdown restrictions in Ontario and ...

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Happy Nutrition Month!

March 18, 2021

Happy Nutrition Month!  This year’s theme, “Good for you! Dietitians help you find your healthy”, ...

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Chicken Pot Pie Pasta Copycat Recipe

February 26, 2021

We get asked by parents all the time, can I get the recipe for X ...

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