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Super Foods on our Wholesome Menu đȘ
Although there is no regulated definition for superfoods, according to Merriam-Webster, a superfood is defined ...
Read MoreIt’s Allergy Awareness Month!
Meet our Allergy Specialist, Eva Lam What does it mean to be an allergy specialist? As the ...
Read MoreMac & Cheeseless đ§ – Your new favourite dairy and gluten-free dish
Avoiding food allergies is the only way to prevent a reaction. Finding recipes that closely ...
Read MoreMay is Food Allergy Awareness Month
May is Food Allergy Awareness Month in Canada. Over 3 million Canadians are affected by ...
Read MoreOur Favourite Ukrainian Recipes!
In light of the current world events happening in Eastern Europe, Wholesome Kids wants to ...
Read MoreSustainable Nutrition for a Sustainable Future đ
Friday April 22nd is Earth Day, a day of global action for the environment. This ...
Read MoreBenefits of Eating Together
Canadaâs Food Guide encourages us to âeat meals with othersâ. Sitting down to a meal ...
Read MoreUnBEANable Black Bean Burgers đ
Following a vegan diet means avoiding all animal products, including meat, poultry, fish, dairy, eggs ...
Read MoreHealthy Eats for Nutrition Month! đ„
March is Nutrition Month and this yearâs theme is Unlock the Potential of Food: Ingredients ...
Read MoreEat Green this St. Patrick’s Day âïž
Happy St. Patrickâs Day! In honour, I have provided one of my favourite green recipes, ...
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