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Nurturing Healthy Hearts in Kids
As February brings expressions of love and valentines, it is also marked as Heart Month, ...
Read MoreA Fresh Start to the New Year
As the New Year unfolds, many of us embark on a journey of self-improvement. Engaging ...
Read More5 Holiday Healthy Eating Tips
As the holiday season approaches, the anticipation of festive feasts brings excitement but can also ...
Read MoreNew Fall/Winter Menu 2023-2024
Prepare for the cozy embrace of sweater weather! We are thrilled to unveil our Fall/Winter ...
Read MoreRecognizing International Chefs Day
International Chefs Day is celebrated each year on October 20th. Introduced in 2004 by the esteemed ...
Read MoreHow to stay on top of your game as we head back to school?
How to stay on top of your game as we head back to school? The start ...
Read MoreWhat’s on Your Grill?
As the mouth-watering smoky aroma wafts through the neighborhood, you know that summer is here. ...
Read MoreIt’s Berry Season
What are your favorite summer berries? Berries are juicy, tasty, and packed with nutrients, making ...
Read MoreFood and Nutrition of Indigenous Peoples
June 21st is National Indigenous Peoples Day, a day to recognize, celebrate and honor the ...
Read MoreAllergy Awareness Month 2023
May is Food Allergy Awareness Month in Canada. Over 7.5% of the Canadian population, 1-in-2 ...
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