Baked Avocado “Fries”

May 29, 2024

Foods rich in healthy fats boost brain function as our brains rely heavily on fats ...

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Nourishing Minds and Bodies: The Link between Nutrition and Cognitive Function in Kids

May 28, 2024

Nourishing Minds and Bodies: The Link between Nutrition and Cognitive Function in Kids At Wholesome Kids ...

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Homemade Chicken Nuggets

April 30, 2024

Chicken Nuggets – Priority Food Allergen Free May is Food Allergy Awareness Month in Canada. Over ...

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Beyond Allergy Restricitons: Nurturing Inclusive Mealtimes and Healthy Eaters

April 30, 2024

Imagine the joy on a child’s face when they can finally share a delicious meal ...

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Rhubarb Muffins

March 28, 2024

Savouring these delightful rhubarb muffins is the ultimate way to embrace springtime. With their tangy-sweet ...

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Yogurt and Fruit Breakfast Bowl

February 28, 2024

In honour of Nutrition Month, treat your family to this simple yet delicious yogurt and ...

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Nutrition Month 2024 – We Are Dietitians!

February 28, 2024

March is Nutrition Month! This year’s nutrition month theme is “We Are Dietitians” and we’re ...

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Beet Hummus

January 29, 2024

February is referred to as the month of love. Valentine’s Day is often celebrated with ...

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Nurturing Healthy Hearts in Kids

January 29, 2024

As February brings expressions of love and valentines, it is also marked as Heart Month, ...

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Winter Root Vegetable Soup

December 18, 2023

Enjoy this cozy soup made from seasonal veggies. Roasting enhances their natural sweetness, creating comforting ...

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