Recipes Archives - Wholesome Kids Catering

Apple slices sandwiching seed butter and granola

Allergy-friendly Apple “Sandwiches”

April 30, 2026

These apple “sandwiches” turn snack time into something fun and hands-on! Their playful, sandwich-like shape ...

Falafel Bites

April 8, 2026

These soft, oven-baked falafel bites blend chickpeas, olive oil, and mild herbs for a gentle ...

Allergy-friendly Banana Bread

April 7, 2026

In the spirit of Allergy Awareness Month, we would like to share this allergy-friendly recipe ...

Cinnamon Applesauce Muffins

February 27, 2026

This cinnamon applesauce muffin is a simple way to bring a little sweetness to the ...

Creamy White Bean Herbed Dip

February 5, 2026

This creamy white bean dip is a simple way to bring care and community to ...

Creamy Chicken, Veggie & Gnocchi Soup

December 30, 2025

This cozy, creamy stew is perfect for chilly winter days – packed with veggies, pillowy ...

Snowman Snack Board

November 27, 2025

Celebrate the winter season with a simple, themed snack that children will enjoy. Research shows ...

Boo-nana Ghosts

October 17, 2025

Make your own Boo-nana Ghosts! A fun, allergy-friendly snack that helps children eat, grow, and ...

Turkey and Veggie Meatballs

October 1, 2025

These oven-baked meatballs blend lean turkey with grated vegetables for a nourishing twist on a ...

“Banana Bread” Overnight Oats

September 5, 2025

Busy mornings and active afternoons call for meals that are both comforting and easy to ...

Testimonials

We love what we do and it shows! See what our customers and parents are saying about us.

We wanted to let you know that our son’s dietitian was so impressed with the variety and healthfulness of the foods he is eating. Food quality was a major factor in our decision for best care options. It is so wonderful that he is provided with balanced alternatives, foods reflective of our eating at home and teachers who pass along tips to support his trying new foods – like many legumes and vegetables.

D & M Weis
Parents
Food for Tots has provided us with food that our children love every day! The variety of foods they provide keeps lunch time interesting for the children and introduces them to different types of flavours from around the world. Wholesome Kids Catering, formerly Food for Tots, welcomes feedback and made changes accordingly to make sure the children are enjoying the food.

Guiding Stars Childcare Centre
We were very grateful and pleasantly surprised with the quality, presentation and taste of the food. Everything was very professionally received; including the delivery driver who always had a smile and a “good morning”. I would not hesitate to recommend (Wholesome) to anyone looking at a child directed catering service.

Wendy Wells
The Family Place
My son is currently attending a YMCA location in Whitby and he is by far the pickiest eater ever. I found that since he has been there he will try new things and enjoys the food that is offered. The one item that is his favourite is the Organic Whole Wheat Apple Beet loaf. This bread is all he talks about and it would be such a great thing to pack in his lunches for school next year.

Ashley M.
(Mom)

Recipes

Allergy-friendly Apple “Sandwiches”

Falafel Bites

Allergy-friendly Banana Bread

Cinnamon Applesauce Muffins

Creamy White Bean Herbed Dip

Creamy Chicken, Veggie & Gnocchi Soup

Snowman Snack Board

Boo-nana Ghosts

Turkey and Veggie Meatballs

“Banana Bread” Overnight Oats

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