Looking for a simple, child-friendly snack that adds a touch of fun to the day? These Strawberry Picnic Tea Sandwiches combine creamy cheese, soft whole wheat bread, and sweet strawberries for a picnic-ready snack that children can enjoy at home, in care, or during outdoor adventures.

You’ll Need

• Whole wheat bread
• Laughing Cow cheese (La Vache Qui Rit)
• Strawberries, finely chopped
• Optional: a light drizzle of maple syrup or honey (for children over 1 year of age only)

Instructions

1. Spread a generous layer of cheese onto one slice of whole wheat bread.
2. Sprinkle the finely chopped strawberries evenly over the cheese.
3. If desired, add a small drizzle of maple syrup or honey.
4. Top with a second slice of bread.
5. Cut into small squares, triangles, or fun shapes using cookie cutters.
6. Serve immediately or pack for a picnic-style snack.

Serving Suggestions

• Pair with milk and a side of cucumber slices for a balanced snack.
• Serve alongside other finger foods for a picnic-themed lunch.
• Offer a variety of fruit options and let children choose their favourite filling.

Why We Love It

• Combines creamy and juicy textures for sensory exploration.
• Uses familiar ingredients that can support food acceptance.
• Easy for little hands to hold and self-feed.
• Encourages positive experiences with fruit in a fun and approachable way.

Dietitian’s Tips

• Try different fruits based on seasonal availability or children’s preferences. Finely chopped or lightly mashed peaches, blueberries, or raspberries work well.
• For a milder filling, substitute with ricotta cheese or whipped ricotta. These options provide a creamy texture that pairs nicely with fruit.
• Use cookie cutters to create shapes such as stars, hearts, or flowers. Novel presentations can make mealtimes more engaging and support children’s interest in exploring new foods.

Learning Connection

Invite children to help wash berries, spread the cheese, or choose sandwich shapes. These simple food preparation tasks support food literacy, fine motor development, and confidence around new foods while creating enjoyable social mealtime experiences.