Mindful Eating and Gratitude Made Easy: A Toolkit for Busy Child Care Directors

September 25, 2024

The Power of Mindful Eating In today’s fast-paced world, where meals often feel rushed, incorporating ...

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Cocoa Chia Seed Pudding

August 26, 2024

Ingredients  2 cups milk of choice ½ cup chia seeds ¼ cup unsweetened cocoa powder ¾ tsp vanilla extract 2-3 ...

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Back-to-School Brainpower: How Nutrition Fuels Focused Learners

August 26, 2024

As the new school year approaches, centre directors play a crucial role in setting the ...

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DIY Summer Popsicles

July 29, 2024

DIY Summer Popsicles Beat the summer heat with these refreshing and nutritious Summer Popsicles! With just ...

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Summer Adventures Fueled by Smart Nutrition

July 29, 2024

The sun is shining, the days are longer, and children everywhere are bursting with energy, ...

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Fueling Summer Fun: Power-Packed Meals for Energetic and Healthy Kids

June 27, 2024

Summer is the season of endless outdoor adventures for kids—whether they are playing at the ...

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Raspberry Swirl Cottage Cheese Ice Cream

June 24, 2024

Looking for a nutritious treat for your kids? Try our Raspberry Swirl Cottage Cheese Ice ...

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Baked Avocado “Fries”

May 29, 2024

Foods rich in healthy fats boost brain function as our brains rely heavily on fats ...

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Nourishing Minds and Bodies: The Link between Nutrition and Cognitive Function in Kids

May 28, 2024

Nourishing Minds and Bodies: The Link between Nutrition and Cognitive Function in Kids At Wholesome Kids ...

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Homemade Chicken Nuggets

April 30, 2024

Chicken Nuggets – Priority Food Allergen Free May is Food Allergy Awareness Month in Canada. Over ...

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