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Mindful Eating and Gratitude Made Easy: A Toolkit for Busy Child Care Directors
The Power of Mindful Eating In today’s fast-paced world, where meals often feel rushed, incorporating ...
Read MoreCocoa Chia Seed Pudding
Ingredients 2 cups milk of choice ½ cup chia seeds ¼ cup unsweetened cocoa powder ¾ tsp vanilla extract 2-3 ...
Read MoreBack-to-School Brainpower: How Nutrition Fuels Focused Learners
As the new school year approaches, centre directors play a crucial role in setting the ...
Read MoreDIY Summer Popsicles
DIY Summer Popsicles Beat the summer heat with these refreshing and nutritious Summer Popsicles! With just ...
Read MoreSummer Adventures Fueled by Smart Nutrition
The sun is shining, the days are longer, and children everywhere are bursting with energy, ...
Read MoreFueling Summer Fun: Power-Packed Meals for Energetic and Healthy Kids
Summer is the season of endless outdoor adventures for kids—whether they are playing at the ...
Read MoreRaspberry Swirl Cottage Cheese Ice Cream
Looking for a nutritious treat for your kids? Try our Raspberry Swirl Cottage Cheese Ice ...
Read MoreBaked Avocado “Fries”
Foods rich in healthy fats boost brain function as our brains rely heavily on fats ...
Read MoreNourishing Minds and Bodies: The Link between Nutrition and Cognitive Function in Kids
Nourishing Minds and Bodies: The Link between Nutrition and Cognitive Function in Kids At Wholesome Kids ...
Read MoreHomemade Chicken Nuggets
Chicken Nuggets – Priority Food Allergen Free May is Food Allergy Awareness Month in Canada. Over ...
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