A refreshing, no-added-sugar treat made with just frozen fruit, juice, and a splash of lemon. Perfect for hot days, this hydrating snack is a fun and tasty way to enjoy fruit. Blend it smooth and serve in a cup or cone—kids can even top it with sprinkles or chopped fruit for extra fun!

Ingredients:

1 cup frozen fruit of your choice

3 Tbsp 100% pure juice or water

Squeeze of lemon juice

Instructions:

Blend all ingredients in a blender until smooth and serve in a cup or a cone to enjoy!

Dietitian’s Tips:

• Raspberries are high in fibre providing long lasting energy, try using frozen raspberries as your base.
• Choose a fruit that your child enjoys. Are they still learning to like raspberries? No problem, try strawberries or mango instead!
• This snack is a fun way to serve fruit that also helps hydrate little ones on hot days.
• For extra fun, let your child sprinkle some toppings onto their sorbet like chopped fruit, sprinkles, or lemon zest.