Eat Red & White this Canada Day!🍁

Happy Canada Day!  Canada Day celebrates the anniversary of the Constitution Act, which merged three territories (Province of Canada, Nova Scotia and New Brunswick) into a single federation called the Dominion of Canada in 1867.  There is no better way to celebrate than with some festive red and white foods.  Enjoy! 


Caprese Salad Skewers 


(Yields 10 servings)  

  • 20 grape tomatoes 
  • 20 bocconcini or mini mozzarella balls 
  • Fresh basil leaves, chopped 
  • 2 Tbsp olive oil 
  • Salt and pepper to taste 


  1. Toss the tomatoes, cheese, basil, salt and pepper in a bowl with olive oil until well coated. 
  2. Skewer one tomato and one piece of cheese on each toothpick. 


Nutritional Information (per serving):  
150 calories, 15mg sodium, 1g carbohydrates, 10g protein, 12g fat (6g saturated fat, 0.4g trans fat, 5.6g unsaturated fat), 0g sugar, 0g fibre  

Recipe approved by Emma Minden, Registered Dietitian, Wholesome Kids Catering