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“Banana Bread” Overnight Oats
Busy mornings and active afternoons call for meals that are both comforting and easy to ...
Read MoreHelping Children Settle In: Food as Comfort, Routine & Reassurance
The first weeks of September are filled with change for young children: new classrooms, new ...
Read MoreApple “Pie” Chia Pudding
As children settle into new classrooms and routines, food can be a steady source of ...
Read MoreSeptember Nutrition Planning Is Underway
As summer winds down, childcare centres and schools begin preparing for one of the most ...
Read MoreSweet Potato & Carrot Bites
These warm, oven-baked bites are naturally free from all major allergens and made with simple, ...
Read MoreBanana Popsicles
Summer meals don’t have to be complicated to make a big impact. Just like outdoor ...
Read MoreOutdoor Play, Inside Nourishment: How Food Supports Whole-Child Growth in Summer
More sunshine means more time outside. With it comes more movement, more energy, and more ...
Read MoreCoconut Water Ice Cubes Activity
Turn hydration into a hands-on learning moment! In this simple activity, children pour coconut water ...
Read MoreHomemade Fruity Sorbet
A refreshing, no-added-sugar treat made with just frozen fruit, juice, and a splash of lemon. ...
Read MoreBuilding Resilience with Nutrition: Supporting Kids’ Mental and Physical Health in the Summer
As we dive into the sunny days of summer, many children are adjusting to new ...
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