These soft, oven-baked falafel bites blend chickpeas, olive oil, and mild herbs for a gentle flavour children will enjoy. Rich in plant-based protein and fibre, they help support steady energy and healthy digestion throughout the day. Serve them warm with yogurt or cucumber dip for a simple, globally inspired meal children will love.

You’ll need:

• 1 can (540 mL) chickpeas, rinsed and drained
• 1 small carrot, grated
• 1 tbsp olive oil
• 2 tbsp oat flour or breadcrumbs (gluten-free if needed)
• 1 tsp dried parsley or oregano
• ½ tsp garlic powder

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mash chickpeas or pulse in a food processor until mostly smooth.
3. Stir in grated carrot, olive oil, oat flour, and seasonings. Mix until combined.
4. Roll into small balls (about 1 tbsp each) and flatten slightly.
5. Bake for 15–18 minutes, flipping halfway through, until lightly golden.
6. Serve warm with a side of yogurt, tzatziki, or sliced cucumber.

Why we love it:

• Plant-based protein supports steady energy and growth
• Gentle flavours make global foods approachable for children
• Bakes in under 20 minutes for an easy, mess-free option

Tip: Try serving inside a warm pita pocket with cucumber and tomato for a quick, Mediterranean-inspired lunch.