Busy mornings and active afternoons call for meals that are both comforting and easy to serve. These Banana Bread Overnight Oats bring the cozy flavour of fresh-baked banana bread in a creamy, wholesome jar. Prepared the night before, they’re ready for an effortless breakfast or a nourishing snack to keep children fueled and focused during the day.

You’ll need:

• 1 ripe banana, mashed

• ½ cup rolled oats

• ½ cup milk (cow’s or fortified plant-based alternative)

• ½ tsp cinnamon

• Optional: ½ tsp vanilla extract

Instructions:

1. Mash the banana in a small jar or container until smooth.

2. Stir in oats, milk, cinnamon, and vanilla until well combined.

3. Cover and refrigerate overnight (or at least 4 hours) to soften and thicken.

4. In the morning (or before serving as a snack), give it a stir and top with a few extra banana slices if you like.

Why we love it:

• Naturally sweet with no added sugar

• Creamy texture and comforting, familiar flavours

• Prepped the night before for effortless mornings or easy snack times

• A simple way to introduce whole grains and fibre

Tip: For younger children, stir in a little extra milk before serving to make the oats creamier and easier to eat.