As children settle into new classrooms and routines, food can be a steady source of comfort and reassurance. This fibre-rich chia pudding blends familiar apple pie flavours with nutrients that help support steady energy, better concentration and improved digestion.

You’ll need:

Chia Pudding

• 5 tbsp chia seeds
• 1 cup milk (cow’s or fortified plant-based alternative)
• ⅓ cup unsweetened applesauce
• 1 tsp vanilla extract
• Optional: 1 tbsp maple syrup or honey (if your child is over age 1)

Warm Apples

• 1 tsp oil, butter, or margarine
• 2 apples, peeled and diced
• ½ tsp cinnamon
• ½ tsp vanilla extract
• Optional: 2 tbsp maple syrup

How to make them:

1. Warm the oil in a pan and cook the apples with cinnamon and vanilla for 8–10 minutes, until soft. Set aside.
2. In a bowl, whisk chia seeds, milk, applesauce, and vanilla. Refrigerate for at least 1 hour (or overnight) to thicken.
3. Layer the chia pudding with warm apples in jars or bowls. Serve chilled or at room temperature.

Why we love it:

• Rich in fibre and brain-boosting omega-3s
• A calming, routine-friendly snack or breakfast
• Easily customized with other fruits
• A simple, hands-on recipe for little helpers in the kitchen

Tip: Let children help whisk the chia seeds and watch the pudding “magically” thicken, a fun way to involve them in mealtime!