There are so many grab and go snack options available now, and it can start to feel overwhelming trying to pick out healthy options for the children at your centre.   Making and choosing snack options does not have to be complicated.  When buying packaged bars or snacks, look for options that are high in fibre, protein and healthy fats to keep the children feeling full and energized.  Check for options with recognizable ingredients and at least 5 grams of protein and 3 grams of fibre.  Try to avoid options that contain a great deal of added sugar and refined grains.  If you are making snacks from scratch or want to try something new – here are some recipes for homemade, nut-free, granola bars for you to try!

Coconut & Pumpkin Seed Granola Bar

Ingredients:

• 1 cup rolled oats
• 2 Tbsp sunflower seeds
• 2 Tbsp chia seeds
• ½ cup unsweetened shredded coconut
• ¼ cup pumpkin seeds
• 3 Tbsp vegetable oil
• 1/3 cup honey or maple syrup
• 1 tsp vanilla

1. Preheat oven to 320°F and line an 8×8 baking pan.
2. In a large bowl, combine all the ingredients.
3. Press the mixture into the pan.
4. Bake for 15 minutes until golden brown.
5. Let cool, cut into squares and enjoy!

Sunflower & Pumpkin Seed Granola Bar

Ingredients:

• 2 cup rolled oats
• 1 cup honey or maple syrup
• 1 cup flour, whole wheat
• ½ tsp baking soda
• ½ tsp baking powder
• 1 tsp cinnamon
• 1 tsp salt
• 1 tsp vanilla extract
• 2 Tbsp vegetable oil
• ¼ cup sunflower seeds
• ¼ cup pumpkin

1. Preheat oven to 325°F and line a 9×13 baking pan.
2. In a large bowl, combine all the ingredients.
3. Press the mixture into the pan.
4. Bake for 20 minutes until the edges are brown.
5. Let cool, cut into strips and enjoy!

Recipes inspired and adapted from Super Healthy Kids and The Healthy Mummy.