Boost your day with this delicious, fibre-rich smoothie! Packed with nourishing ingredients like oats, flax seeds, and hemp hearts, it’s the perfect way to support digestion and keep you feeling full longer. Whether you enjoy it as a quick breakfast or a refreshing snack, this smoothie is a nutritious choice for the whole family.

Ingredients:

Yield: 2 servings

½ cup frozen raspberries

½ cup 2% plain or vanilla Greek yogurt

1/2 banana (over ripe is best!)

½ tsp hemp hearts

1 tsp ground flax seeds

1/4 cup oats

1 cup milk (choose the one that fits your family’s dietary needs)

1 tsp honey (optional)

Instructions:

Blend until smooth and serve your kiddos as a snack after school or as part of breakfast. One serving of this smoothie has close to 10g of fibre, plus protein, healthy fats, phytonutrients and more!

Dietitian’s Tips:

• The fibre in this smoothie comes from multiple ingredients including raspberries, hemp hearts, flax seeds and oats.
• Feel free to change these ingredients to reflect your food preferences. Other high fibre smoothie ingredients include: avocado, chia seeds, berries, kiwi, spinach, dates and more.
• Use your creative side and make up a silly name for your smoothie to get your kids excited to try something new. Based on the colour or flavours of your smoothie you could go with “Rainbow Unicorn Delight”, “Berry Blast-Off”, “Green Monster”, “Pineapple Party Potion”, “Banana Bonanza” and more!