These apple “sandwiches” turn snack time into something fun and hands-on! Their playful, sandwich-like shape makes them instantly appealing, while the mix of crisp apples, creamy spread, and crunchy toppings creates a delicious combination of textures kids enjoy. They’re also easy for little hands to help assemble, making it a great snack kids can build themselves with their favourite flavours.

Ingredients:

Apple Slices

Seed Butter

Granola

Directions:

• Cut your apples crosswise so you have round slices.
• Spread some seed butter (any you enjoy) across the slice, top with granola and add another apple slice on top to make the “sandwich”
• Enjoy!

Dietitian’s Allergy Tips

• Gluten allergy in the classroom? Opt for a gluten free granola or use a crunchy whole grain rice cereal.
• Can’t do seeds? No problem, try mashed banana or another fruit puree instead.
• Other toppings with low risk for allergens include: coconut flakes, dried fruit and oats.
• Looking to further boost nutrition? Try sprinkling some chia seeds, hemp seeds or ground flax seeds to introduce some omega-3 fatty acids which contribute to brain health.