In honour of Nutrition Month, treat your family to this simple yet delicious yogurt and fruit breakfast bowl. Healthy eating can be easy and enjoyable. This nutritious bowl kick-starts your day with a boost of protein and calcium from yogurt, along with fibre-rich fruits and granola. Feel free to customize with your favorite fruits or even try making your own granola!
Yield: 1 Servings
Ingredients
1/3 Cup Vanilla Yogurt
2 Tbsp Granola
½ Small Banana, Sliced
2 Tbsp Blueberries
Instructions
- Place yogurt in a serving bowl.
- Sprinkle granola on the yogurt.
- Top with banana and blueberries.
Nutritional Information (per serving)
260 calories, 47g carbohydrates (4g fibre, 23g sugar), 6g protein, 6g fat (1.5g saturated, 0g trans, 4.5 g unsaturated), 55mg sodium
Recipe adapted from Dairy Farmer of Canada and approved by Chloe Cheng, Registered Dietitian, Wholesome Kids Catering.