dashing through the snow…and rain

IMG_2502This winter challenge your family to brave the cold and stay active all season. Use these tips to prevent boredom outdoors.

When my oldest son was about 6 months old I began a morning ritual of opening the blinds to check the weather (mostly for his benefit, because in Vancouver you can almost guarantee that it’s raining). I decided that the only way he’ll learn to appreciate and even enjoy the rain, is if I appreciate and enjoy the rain, so I began to cheer whenever we looked out the window and saw drizzling skies. Well, now he’s 6 years old, and this summer, on a typical rainy day, he blurted “Yay, it’s raining! It’s perfect weather for radishes!”

How often do you hear parents say, “no you can’t play outside, it’s raining”? When on earth did this become a normal thing to say? OK, maybe if you live in Xiamen where the acid rain is corroding buildings. But Canada? If you’re scared of the rain or snow, your kids will be too. And they’ll be hard pressed to meet the minimum 60 minutes of moderate to vigorous activity recommended for Canadian kids. According to Statistics Canada, only 7% of Canadian children met the 60 minute guidelines from 2007 to 2009. It’s time to challenge yourself to embrace the elements. And, for goodness sake, go out and get some waterproof coats and boots, and do whatever you normally do outside, anyway!

Bored of jumping in puddles and building snowpeople? Here’s a list of other outdoor activities to try in the cold:

  • Start a collection. Of anything. Kids love to run around and see how many rocks, leaves, sticks, snowballs etc. they can find in a specific amount of time. The bonus here is that they now have ingredients for mud soup.
  • Stop at a playground right before or after school. Otherwise you “don’t have time” or “it’s not convenient”. Kids who play outdoors after school get an average of 2000 more steps (that’s like walking an extra 2 km per day!) than kids who don’t. Playgrounds are often deserted once snow hits the ground but, so long as you’re careful not to slip on icy play-structures, they can offer a whole new and wonderful landscape to explore.
  • Make a family goal of tracking how often, & how far, you walk … to school, to work or to grocery shop. Compete with one another for most miles traveled!
  • Go old-school: Play tag, hide and seek, what time is it Mr. Wolf?, family soccer or other well-known games to get everyone running around. Make sure that everyone gets a turn choosing which game will be next. Many of these are extra fun and challenging in the pouring rain or driving snow!
  • Visit a park with an obstacle course and do it three times together (your preschooler might need help with the chin-ups). Just make sure no one licks the bars.
  • Go to the beach to run near the waves (or frozen water!) and make snowy sandcastles. For real – try it!
  • Try a wintery picnic. Pack thermoses of warm drinks and some healthy treats, then hike into the woods (or a local park) to look for the perfect spot. Try looking for birds or anything frozen; ponds, leaves and berries look magical when they’re sparkling with ice.
  • Enlist the help of your little ones to rake leaves, shovel the driveway, and carry groceries. This is possible – just act like it’s normal and expected that everyone is part of the team.

When you’ve exhausted outdoor options, or just want to play inside, then there’s always jumping on the bed, playing hide and seek and building blanket forts. Coloring, reading and playing board games are certainly enriching, but make sure you balance these with physical activities.

melt-in-your-mouth salmon steaks

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I come from a long line of fishermen. As early as I could walk I had special roles in our family’s fishing adventures. Roles like digging worms in the wee hours of the day, before the sun was even up. As I grew into my responsibilities I was promoted to more sophisticated and privileged duties such as squishing the wriggling worms onto the fishing hooks or scooping fish guts out of dead fish, to prepare for cooking.

Besides for now having a high tolerance for blood, guts and dead fish, I also have an appreciation for fresh food. Food that has a journey that I can trace, from the first step. Freshly-caught-anything tastes completely different than freshly-bought-anything.

This recipe is made with salmon that my father caught with his own strong (and hairy) arms. He brought the enormous creature (larger than my daughter) to my house and I proceeded to chop it into steaks, feeling very happy and nostalgic, while my son stared at me in wonder.

You can certainly use store-bought salmon, but I highly recommend trying to go and catch one of your own.

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Melt-In-Your-Mouth Salmon Steaks

6 salmon steaks, about 1 inch thick

Very coarse fresh cracked pepper

Pinch of coarse Kosher salt

A handful of fresh dill, chopped

Wash and pat dry salmon, sprinkle with pepper, salt and dill

Bake at 400 degrees for 12 min

Eat slowly to enjoy the delicate flavor (and to make sure you don’t choke on fish bones)